What's Forest Bathing Meditation?

What's Forest Bathing Meditation?

Blog Article

Forest Bathing Meditation is not about hiking or Actual physical exertion; alternatively, it’s about slowing down and mindfully experiencing the organic ecosystem. By consciously partaking With all the sights, Seems, smells, and textures on the forest, practitioners can realize a condition of leisure and heightened consciousness. This follow has become proven to scale back anxiety, boost mood, and improve General health.